Is there pain as your bladder fills? Are you rushing to get to the toilet to urinate? Do you go to the toilet frequently? Is there pain in skin around your vaginal opening? Does your pelvic floor feel too switched on? If you answered yes to one or more of these questions, you may have… Read More
Here are the top 10 tips to making sex less painful.
50% of women have some degree of tearing during a vaginal delivery. Women’s Health Physiotherapist Samara Nanayakkara discusses what these are and how to best manage them.
Do you leak urine when you run, jump or land?
Are you scared that you will leak urine during training or a routine?
Do you feel a lump / bulge sitting in the vagina?
What can online Women’s
Health Physiotherapy video consultations treat?
Pregnancy related hip, back
or pelvic pain
Exercise do’s and don’ts
during pregnancy
Safe return to exercise after
having a baby
Bladder and bowel leakage
Tummy muscle separation
Prolapse management
Pain or difficulty with
sexual arousal and intercourse Preparing for vaginal or
Cesarean section births – what you need to know
Perfomance Plus Womens Health Practice is situated in Waverley. Their Physiotherapist Samara Nanayakkana discusses how to exercise safely during pregnancy. THE BENEFITS OF EXERCISE IN PREGNANCY Reduced back pain, easing of constipation and a decreased risk of gestational diabetes, pre-eclampsia, and cesarean delivery? Yes please! Correct and safe exercise through your pregnancy promotes healthy weight… Read More
Performance Plus Women’s Health Practice is situated in Waverley. Their Physiotherapist Samara Nanayakkana discusses the top 10 tips from midwives that she has worked with in the wards and birth suites. This age of information overload can leave a mama -to – be tearing her hair out as to what advice to follow – especially… Read More
Where can you find us? Performance Plus Women’s Physiotherapy provides the Women’s Health Service at Waverley Private Hospital. Consulting nearby at 40 Lemana Crescent Mount Waverley for outpatients means that all your Women’s Health Services are covered. Conveniently located it means that it services the suburbs of Glen Waverley, Burwood, Chadstone, Oakleigh and Clayton. Additionally,… Read More
