Resources

Resources | Performance Plus

Assessment Drills

These Drills are designed to screen players for readiness for the program

Resources | Performance Plus

J Bands

These videos show how to use J Bands as part of your arm care program. J-bands are a great way to improve the strength and control of your arm.

Resources | Performance Plus

Junior League

This group of exercises are specific for the Junior League  (12-14 years age) level of play.

Resources | Performance Plus

Little League

These exercises are specific to the Little League (10-12 years age) level of development.

Resources | Performance Plus

Rotations

These exercises for the more advanced athlete help to develop rotary strength and movement patterns.

Resources | Performance Plus

Strengthening

These loaded activites for the more advanced conditioned player focus on building strength. They require basic levels of conditioning prior to commencement.

Resources | Performance Plus

Stretching

These exercises focus upon stretching and myofascial release techniques in order to keep movements free and aid with recovery.

Why us?

20+

years practicing

Physiotherapy

50,000+

patients

treated

Public
and Private

Hospital Trained

Therapists

Individualized Treatments

Who we have worked with