Wrist and Elbow Extension Stretch
The Wrist and Elbow Extension Stretch is part of the Performance Plus Stretching Series. It is a really important stretch in maintaining arm health. Start in a seated or standing position. Bring your arm out in front of you, keeping your elbow straight and wrist and fingers relaxed. Use your opposite hand to stretch the wrist and fingers back so that your palm faces in. Hold this position in a stretch for 20 seconds before relaxing the arm. Repeat 3 times each arm.