Waiters Walk Drill

This Video is part of the Performance Plus Strengthening Series. The Waiters Walk is a good exercise to promote strength and control of the arm and core and is useful in all aspects of hitting and throwing.  Its a great all round exercises as it works all the muscles in the area. Commence standing in an athletic position, with a plyo ball or a kettle bell in your hand. Press the weight so that the shoulder is at 90 degrees flexion, 45 degrees abduction and the elbow at 90 degrees. Ensure the shoulder blade is snugged back. Brace core and walk forwards keeping the arm stable, and your breathing regular.  Continue for 15m and return the same way. As with all the strengthening exercises try and maintain trunk and head control as you perform the exercises. Best done as 6 sets.