J Band Tricep Curl with Pronation
This Video is part of the Performance Plus J Band Warm-Up Series. The Tricep Curl with Pronation is a good exercise to strengthen and control elbow and shoulder extension. As there is the pronation component to this exercise, it is really useful in improving the throwing action. Commence in an athletic position with your back to the bands and your palms facing backwards. Smoothly extend your arms in front of you at the same time turning your hands so that your palms are facing the ground. Return slowly in a controlled manner to the starting position remembering to turn the hands so that now the palms are facing over the shoulder. As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 3 sets of 10.