J Bands Shoulder External Rotation Exercises
This Video is part of the Performance Plus J Band Warm-Up Series. The Shoulder External Rotation with J Band is a good exercise to strengthen and control shoulder rotation and stability. It is a really important exercise for the throwing action especially the deceleration phase. Commence in an athletic position side on to the bands with the exercising arm away from the bands. Elevate your shoulder to 90 degrees with your elbow also bent to 90 degrees. Rotate the arm slowly out wards, keeping the shoulder snugged back and the elbow and shoulder at 90 degrees. Slowly return to the starting position. As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 3 sets of 10.