J Band Shoulder Stability with Retraction
This Video is part of the Performance Plus J Band Warm-Up Series. The Scapular Stability with Shoulder Retraction Exercise is a good dynamic stability exercise to assist with control of the shoulder blade. Work at keeping the shoulder blade back and snug as you pull your arms back. As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 3 sets of 10.