Pronation Swing Drills

This Video is part of the Performance Plus Strengthening Series. The pronation swing is a good exercise to promote strength and control of the arms and is useful in patterning the throwing action. Stand in an athletic position, cuff weights wrapped around the wrists, hands facing back. Curl hands up to eye height, and then pronate the hands down whilst swinging the arms downwards loosely. Decelerate to finish with the hands facing backwards at hip level. Keep trunk stable during drill. repeat 3 x 6.