Pectoral Myofascial Release
The Pectoral Myofascial Release is part of the Performance Plus Stretching Series. Lie down on your stomach with your arm up and out tot he side. Take the ball and put it underneath the muscle at the front of your chest, near your shoulder. Rock the body forward and back over the ball. From that position you can also move your arm in a sweeping motion above the head. Return the arm to the starting position and repeat. Make sure to stay strictly on the soft muscular part of the chest.