J Band No Money Exercise
This Video is part of the Performance Plus J Band Cool Down Series. The No Money Drill with J Band is a good exercise to assist the recovery of the elbow flexors and wrist supinators. Commence in an athletic position with the bands held between the hands. Keeping the elbows bent and locked to the sides, slowly take apart the hands whilst at the same time rotating the palms up. Slowly return to the starting position. As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 3 sets of 10.