Medial Scapula Myofascial Release
The Medial Scapula Border Myofascial Release is part of the Performance Plus Stretching Series. This stretch can be done 2 ways. You can do it lying on a ball placed on the inside border of your shoulder blade between it and the spine. Bend your knees up and use your feet to rock back and forward on the ball. Alternatively, lean against a wall with a ball in the same spot. Gently bend up and down on your knees to perform the release.