Medball Rocker Scoop Drill
This Video is part of the Performance Plus Rotation Series. The Rocker Scoop with a Plyoball or Medball is a good exercise to promote rotation and power useful in bat swing and throwing. Commence in an athletic position side on to the wall. Take the ball back in a slight rotary movement, and then initiating with the hips drive the ball backwards and forward with two hands in a scooping motion. After 3 repetitions, drive the ball into the net, over a braced front leg. As with all the rotation exercises try and maintain trunk and head control as you perform the exercises. Best done as 3 sets of 6.