Lats Myofascial Release

The Latissimus Dorsi Myofascial Release is part of the Performance Plus Stretching Series. Lie on your affected side on a mat with your knees bent. Place a ball or foam roller under your arm, just below the arm pit. Stretch your arm out on top, turning the palm upwards. Keeping your hips on the floor, use the strength through your legs to move the foam roller from just below your arm pit, in to your upper arm. If you feel any tender spots, hold the position there.