Lateral Bound with Sprint
This Video is part of the Performance Plus Strengthening Series. The Lateral Bound With Sprint is a good exercise to promote power and speed and is useful in all aspects of baseball. Place 6 cones approx 1-1.5 m apart in two rows. Leap powefully form cone to cone and upon reaching the final cone, sprint powerfully for 70 ft. Walk back to start and repeat 6 times.