ITB / TFL Myofascial Release

The ITB / TFL Myofascial Release is part of the Performance Plus Stretching Series..Lie on your affected side and place the foam roller underneath the IT band. Cross the top leg over the front of the lower leg to help you move back and forth. Roll from just below the boney bit of your hip, to just above the knee joint. Do not roll over bone on a foam roller, stay on the soft tissue.