FABER Assessment

The FABER test assessment is part of the Performance Plus Assessment Series. To execute the FABER test, lay on your back and bring your right knee to your stomach/chest. Externally rotate your hip by moving the knee sideways towards the ground and place your right ankle just above your left knee. Lower your right knee toward the ground without “hiking” your hips in a compensatory motion. To pass the FABER test, the knee must be close to the floor (about 2-4 inches) while lying flat on your back and without over-rotating around your hips. Repeat for each leg.