J Band Pull Aparts
This Video is part of the Performance Plus J Band Cool Down Series. The Pull Apart with J Band is a good exercise to assist the recovery of the Shoulders and Scapula. Commence in an athletic position with the bands held diagonally across the body between the hands. Keeping the arms straight, slowly take apart the hands diagonally across the body. Slowly return to the starting position. Do across each diagonal. As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 2 sets of 10 each way.