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Why Covid19 could be a good thing for Baseball!

When was the last time you had a break from Baseball? I treat so many players and when I ask this question, the answer is years ago, sometimes never. In Victoria with Summer rolling into Winter Seasons there is very little time to give arms a rest. Coupled with the fact that many of the… Read More

May. 3rd, 2020
Strength Training For Baseball and Cricket | Performance Plus

Strength Training For Baseball and Cricket

Power Bands Power bands challenge your muscles by creating resistance in multiple directions. You must stabilise against this resistance to maintain the correct movement pattern for each exercise. The result is increased strength in the targeted muscle group. As an added bonus, stabiliser and support muscles, which are often neglected during traditional training, are also… Read More

Dec. 20th, 2018