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Wrist Weights: Overload Corrections

Why Wrist Weights are Useful in Throwing Sports. Light dumbbells have been used in baseball for rehabilitation and catch-all “shoulder programs” for decades. While these modalities have their place, wrist weights do a far better job from a dual-factor perspective – they work well at generating a physiological response and also teach the body to… Read More

Dec. 20th, 2018
Strength Training For Baseball and Cricket | Performance Plus

Strength Training For Baseball and Cricket

Power Bands Power bands challenge your muscles by creating resistance in multiple directions. You must stabilise against this resistance to maintain the correct movement pattern for each exercise. The result is increased strength in the targeted muscle group. As an added bonus, stabiliser and support muscles, which are often neglected during traditional training, are also… Read More

Dec. 20th, 2018